I have a new Sunday morning ritual - the Youtube channel Yoga with Adriene. https://www.youtube.com/user/yogawithadriene
Two things you should know I am far from flexible and I have never really gotten the yoga craze...until I did one of her practices. I feel so refreshed and renewed....like I have a ball of glowing energy within. I know that sounds cheezy or strange but all that focused breathing really does make your body feel alive.
Another thing I like about her videos - is all the positive self talk and positive view of the World. The practice I did this morning ended with us telling ourselves...I choose __________. Mine was to focus on the joy in my life.
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